Yoga Workshops

 
 
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Healthy Hips - Yoga for Release

Sunday 6th October 2019 (Fully Booked)
9.30am - 11.30am
Thornford Village Hall

- Release tension in the pelvis with hip-opening poses.
- Warm up and stretch the muscles with energetic flow sequences.
- Develop poses like Lizard, Pigeon and Mermaid.
- Gain a feeling of space and movement in the hips and back.

Email emmayogateacher@gmail.com to book a space. £15 includes the 2 hour workshop and all equipment! Thornford Village Hall is a lovely venue a few miles out of Sherborne, with a free carpark and excellent facilities.

This is a challenging workshop for keen yogis looking for the next step. Some yoga experience is required and you need to be comfortable with an energetic flow class. Students should not participate with injuries, particularly in the hips or back, but please ask if you have any concerns.

 
 
 
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Beat the Blues - Yoga for Heart-Opening

Sunday 3rd November 2019 (Fully Booked)
9.30am - 11.30am
Thornford Village Hall

- Open chest and shoulder muscles with heart-opening poses.
- Increase confidence with back-bending postures.
- Ease aches from sitting, driving or hunching over a desk.
- Feel open, energised and joyful!

Email emmayogateacher@gmail.com to book a space.

£15 includes the 2 hour workshop and all equipment! Thornford Village Hall is a lovely venue a few miles out of Sherborne, with a free carpark and excellent facilities.

This is a challenging workshop for keen yogis looking for the next step. Some yoga experience is required and you need to be comfortable with an energetic flow class. Students should not participate with injuries, particularly in the back or neck, but please ask if you have any concerns.

 
 
 
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Breath and Balance - Yoga for Lightness

Sunday 1st December 2019 (Fully Booked)
9.30am - 11.30am
Thornford Village Hall

- Have fun with some challenging balancing poses.
- Enjoy an energetic flow practice, building strength and stability.
- Feel the lightness of balances such as Half Moon and Warrior 3.
- Develop breathing techniques to calm the mind and relax into postures.

Email emmayogateacher@gmail.com to book a space.

£15 includes the 2 hour workshop and all equipment! Thornford Village Hall is a lovely venue a few miles out of Sherborne, with a free carpark and excellent facilities.

This is a challenging workshop for keen yogis looking for the next step. Some yoga experience is required and you need to be comfortable with an energetic flow class. Students should not participate with injuries, particularly in the ankles or knees, but please ask if you have any concerns.

 
 

For all 2019 workshop dates,
please follow this link to the yoga with emma calendar