A stronger, more dynamic, Vinyasa flow class, for yogis with some experience and looking to take the next step in their practice. If you've enjoyed a Yoga with Emma weekend workshop, this is a similar style and pace. This is the only weekly class for which some yoga experience is required (so students recognise the standard poses and won’t get lost!). Vinyasa flow yoga is energetic and certainly a good way to keep fit, but still offers a chance to switch off from the stresses of the day and focus on looking after the body and mind.
In this Dynamic Flow class, we will be exploring key Vinyasa skills, developing more advanced standing sequences, and building strength throughout the body. Classes will still wind down with floor stretches, restorative poses and a restful Shavasana. Sherborne Dance Academy is located on North Road, Sherborne, DT9 3JN. Please note that there is no private car park but there is often on-street parking available and public car parks nearby. This class benefits from a more flexible attendance policy, although regular classes will be more beneficial if you want to progress in your yoga practice.
This class is open to all levels, including beginners, and focuses on giving all students the opportunity to benefit from yoga. The exercises in this class are a mix of Hatha and Vinyasa flow yoga, which involve sequences of poses and moving with the breath. We will work on developing strength and flexibility, so classes involve a physical challenge as well as a good stretch. We always wind down at the end of class, preparing students for a good night’s sleep! This class is very popular and runs on a block booking system: students are only required to commit to five classes at a time (at a cost of £30) but refunds cannot be given for missed sessions.
As with any fitness activity, you should consider the impact of yoga on your body and be mindful of any injuries or health conditions, so you can have fun and enjoy your yoga practice. In tricky poses, options will always be given so that students can work to their own level.
Sherborne Dance Academy is located on North Road, Sherborne, DT9 3JN. Please note that there is no private car park but there is often on-street parking available and public car parks nearby.
This class is open to all levels and is a flow yoga class, as detailed in the above information for Monday’s class. There is certainly a physical challenge, with energising folds and twists often used, but options are always offered and students are encouraged to work to a level that is appropriate for them.
These classes are friendly and all students have made great progress since starting in September. The two classes are identical and both are taught in the lovely Studio Room, upstairs in the Digby Memorial Church Hall. The space is suitable for a smaller class so there is usually a waiting list for these sessions. The smaller venue and popularity of the sessions necessitate a block booking system: students are only required to commit to five classes at a time (at a cost of £30) but refunds cannot be given for missed sessions.
Digby Memorial Hall is on Digby Road, Sherborne, DT9 3NL, near the Tourist Information Centre (please note, this is not the Digby Hall by the library). Please note there is no parking onsite, but there are public car parks nearby.
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